9 Best Alkaline Foods to Detox and Remove Acids From the Body
Our bodies try to maintain an ideal alkaline state for us to be at our healthiest.
And yet, there is a wide range of food and drinks out there which are overly acidic and disturb our body’s pH balance. Sadly, they are usually things we consume on a regular basis.
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| Credit:thinkhealthybehealthy.org |
So it’s no wonder that in this day and age most of us tend to be more acidic than alkaline.
And that is no laughing matter since it high levels of acidity can lead to an endless array of problems.
At the tip of the iceberg, there’s inflammation, the accumulation of toxins, lowered immune system and even our organs become more vulnerable.
But it’s not all doom and gloom, dear readers, as studies have shown that, just like there are foods which are acidic for our bodies, there are those who have the exact opposite effect.
And that’s the effect we should be aiming for: alkalizing our systems.
They undo all the side effects of the acidic foods, like reducing inflammation removing toxins, cleansing your system and making sure it functions properly.
That’s why it’s so important to adopt a healthy diet based on alkaline foods.
To make things easier for you, we’ve provided you with a list of the 9 best alkaline foods out there.
1. Almonds
Almonds are considered a superfood because of the numerous health benefits they provide. Besides being alkaline they also contain lots of beneficial nutrients and plant-based fatty acids.
They can promote proper brain function, they make your hair and skin healthier and can help you reduce bad cholesterol while increasing muscle mass which is excellent if you are trying to lose weight.
2. Cucumbers
Cucumbers are excellent for cleaning and actively removing accumulated acid and toxins from your body. In many cases, cucumbers have been shown to be an effective treatment for removing uric acid, resulting in better health. Since it aids in urine secretion, cucumbers are considered a natural diuretic. Cucumber juice is extremely effective for conditions caused by excessive uric acid in the body.
3. Plum Tomato
Plum tomatoes reduce the incidence of urinary tract infections, as well as bladder cancer. This is because plum tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of acid from the body.
4. Grapefruits
You can enjoy all the benefits of grapefruit whether you eat the fruit or drink the juice. Grapefruit cleanses the excess fats and toxins from the body while boosting the metabolism.
Even though it tastes acidic, grapefruit is actually an alkaline fruit that is low in sugar which helps balance the pH levels of the body. It is also rich in vitamin C which will boost your immunity.
5. Key limes
This citrus fruit is also very rich in vitamin C which is beneficial for the removal of toxins, acids and bacteria in the urinary tract as well as uric acid.
Uric acid can be the cause of severe pain. However, key limes have strong anti-inflammatory and cleansing properties which can help you remove uric acid from your body to reduce the symptoms it causes.
6. Lemons
Lemons are another fruit that is rich in vitamin C which can cleanse the entire body including the digestive tract. Just like grapefruits, lemons are also very alkaline even though they taste acidic.
They have been used since ancient times as a treatment for numerous issues and infections including flu. Lemons are also beneficial during the weight loss process because of the low sugar content.
7. Basil
The title of “king of herbs” was attributed to him for being full of nutrients that the organism normally needs. It is an Italian herb rich in vitamin K, omega-3 fatty acids, iron, calcium, vitamin C and more. All these properties are fantastic to detoxify the body by decreasing acid levels and even to fight the compounds that cause kidney stones.
8. Cantaloupes
They are from the same melon family, therefore, they have a lot of water, beta-carotene, phytochemicals and vitamin B, which help the body to fight and completely remove excess toxins and acids. In addition, it helps the immune system make white blood cells, in order to maintain toxic substances and balance the body’s alkaline levels.
9. Cabbages
These leafy greens can boast with an abundance of roughage and magnesium.
These two nutrients do wonders for our immunity, digestive system, and alkalinity, helping us restore a proper balance.
The fact that it is also abundant in fibers and so low on calories makes it the ideal food to add to anyone’s diet.