If you do 2 to 3 sets of 10 on alternating days or on the days youre not going for your runs or for the treadmill runs, its a great schedule...try it!!
If you do 2 to 3 sets of 10 on alternating days or on the days youre not going for your runs or for the treadmill runs, its a great schedule...try it!!
Original article and pictures take https://downtohealth.com site