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Patellofemoral pain syndrome, often called runner’s knee or jumpers knee, is commonly caused by weak muscles and damaging exercises. But having this mouthful of a condition does not mean you have to give up sports or exercising altogether. You just have to be smart about what patellofemoral pain syndrome exercises you do and know which exercises to avoid. Luckily, we put together a complete patellofemoral pain syndrome exercise and stretching guide for you!

Patellofemoral pain syndrome, often called runner’s knee or jumpers knee, is commonly caused by weak muscles and damaging exercises. But having this mouthful of a condition does not mean you have to give up sports or exercising altogether. You just have to be smart about what patellofemoral pain syndrome exercises you do and know which exercises to avoid. Luckily, we put together a complete patellofemoral pain syndrome exercise and stretching guide for you!

Patellofemoral pain syndrome, often called runner’s knee or jumpers knee, is commonly caused by weak muscles and damaging ex…
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